What is Qoya?
Qoya (pronounced Koy-a) is a free dance embodiment class for women, regardless of gender assigned at birth.
It is designed to help you get out of your head and into your body.
To feel instead of think
To explore different ways of moving your body
To find the sweet spots, where it feels so good
To connect with women from your community
To raise each other up and empower each other
To share and connect in a safe space without judgement or shame
To come as you are and leave as more of yourself
To find the power within you
The strength
The wisdom
The wildness
The freedom
It's all there, in each and every one of us. And Qoya can help you to discover it.
There are no levels in Qoya and no way to do it wrong. The way you know you are doing it right is that it feels good to you. It feels true.
Classes are offered weekly in Thornbury, Gisborne and Sunbury and monthly on Zoom.
It is designed to help you get out of your head and into your body.
To feel instead of think
To explore different ways of moving your body
To find the sweet spots, where it feels so good
To connect with women from your community
To raise each other up and empower each other
To share and connect in a safe space without judgement or shame
To come as you are and leave as more of yourself
To find the power within you
The strength
The wisdom
The wildness
The freedom
It's all there, in each and every one of us. And Qoya can help you to discover it.
There are no levels in Qoya and no way to do it wrong. The way you know you are doing it right is that it feels good to you. It feels true.
Classes are offered weekly in Thornbury, Gisborne and Sunbury and monthly on Zoom.
